Also known as feeling “centered”, your foundation starts at the base, which is the root of happiness. Rootedness brings peace, trust, strength, vibrance, independence, security, sense of belonging and the ability to be unshakeable. 

Using sound frequencies creates a subtle vibration and connection between your mind, body, community, and environment. If you use digital devices such as smart phones, computers and televisions daily, you’re going to need a digitally detox. 

To form a new habit, include sound into your wellness routine for at least 21 days. Start with 20 minutes daily. You may notice results after the first time – and if not, keep at it! Frequencies are very powerful and the body absorbs them completely. It’s doing something! Stick with it. 

If we can keep up with the new technologies and stay grounded, we can maintain control with ease. We can become more efficient as a species. We must remain autonomous from our devices in order to shape our destiny.

Here are 5 ways to Stay Grounded in the Age of AI: 

1. Create a Zen Zone that includes Sound Healing
   Set up a peaceful environment that is free from phones and other distractions.
   Your Zone can be a habitat of soft lighting, sounds, and relaxing aromas.
   This place will be soothing and comfortable.
   Nurture yourself with nature such as sunshine, wildlife, and greenscapes.
   Sit with your tailbone near the Earth and tune in to its vibration.
   Take a long soak in the tub. Sound frequencies will vibrate the water surrounding you.
   Go to places where you aren’t under digital surveillance.
2. Use Chanting to Tune into Yourself
   Hum, chant “Om,” or repeat a word of your choice to manifest the feeling you desire.
   Listen to Monks chanting and let their voices guide you.
   Hum low and slow.
   Notice your breath slowing down. This helps with blood pressure and anxiety.
   Try to hum for 10 seconds, then 30, and so on. See if you can exhale up to 60 seconds without taking a breath!
   Feel the vibration move from your throat to other parts of your body.
   Don’t think about the past or future. Be in the moment.
   Stay as still as possible. Focus on your breath and sound.
   Plan ahead, and make the time so that you can  relax.
   Allow yourself to go into a semi-subconscious state.
   Connect to your inherent knowledge, or “higher self.”
   Talk to yourself, ask questions and listen to what comes to you.
   Be alone. Solace is your “soul-you-tion.”
   Hum like no one is listening.
3. Get on the same Wavelength with Others
   Connect with people. Think “calm-raderie.”
   Survivors of daily trauma unite! Share your stories to bond with people like yourself.
   Learn to be more tolerant. Learn to vibe with people “not like” you.
   Try to meet with people in person. Connect with their vibration.
   Get extremely connected. Join several groups and communities.
   Include others around you in ways that you haven’t before.
   If you can’t find a group or community, create one.
   Enjoy personal growth through group experiences and activities.
4. Discover Frequencies that open Access to Creativity
   Stay innovative and ingenuitive.
   Read, research, study, memorize and learn.
   Use your imagination to see how far technology can take us.
   Think of new tools we can use in the future.
   Stay relevant.
   Create something.
   Be inventive.
   Expand your thinking.
   Find your purpose.
   Give birth to new ideas.
5. Experience Frequency to Raise your Vibration at a Cellular Level
   Enjoy being human.
   Experience pleasure.
   Put yourself in a positive mental space.
   Balance your senses.
   Stay engaged.
   Relax knowing that using technology will make your life better.
   Find your flow and glow.
   Your time is best spent content.

We must stay present to adapt to overreaching technology. We can stay grounded and preserve the human race through ingenuity and mindful creation. 

Simply by employing sound therapy, your mind will be stimulated to make wiser decisions once it enters a relaxed state. Your mind works like AI in ways that an AI can’t. Your body feels sensations that AI will never experience. Recognize yourself as a superior being, who is capable of emotions and relating.  

If you’d like to know more about how to stay grounded with sound healing, check out the sound frequency device by Vibe Aura. The lowest note which stimulates your root chakra is available in 3 modes: crystal singing bowls, humming with monks and Solfeggio tones. Ready to get grounded? Order your Vibe Aura here.