If you find yourself using a phone, computer or other technological device for the majority of your day, you may feel like a cyborg. According to Elon Musk, you already are — because machines maintain memory for us. Before cameras, you had to slow down to study a person, place or thing. Sharing a memory meant you had to draw it or explain it in words. Before recording was available, you had to listen carefully and take notes. 

What we do with our time has evolved.

Now AI does tasks that save you time so you can spend more time being you again. With a little effort, you can feel like a well balanced, empowered cyborg! Get ready to embrace and evolve with AI using sound frequencies by Vibe Aura. 

You can’t go back in time to maintain the essence of being human if you know how to take intentional breaks that bring you back to your senses. Pun intended.

Are you grounded? (Take the quiz at the end to find out!)

Digital detox retreats are trending like roller coaster diets. Unless you can form a new habit, you’ll go right back to that feeling of desiderium. They say it takes 21 days to form a new habit, but right now, you’re about to get “30 in 30”. In as little as 30 minutes, here are 30 exercises you can use to stay grounded during the Age of AI. 

Before you begin, it’s important to set up a “Zen Zone” without digital devices. Vibe Aura is a sound device that can be used during relaxation because it’s not connected to the internet, and it doesn’t emit disturbing blue light (well, unless that’s the color you choose out of the 12 options). If your Zen Zone is indoor, try to situate your tailbone on a floor that is made of wood or stone rather than synthetic materials, and add cotton blankets for comfort. If you are outdoors, the best way to connect with the ground is – you guessed it – on the ground. 

The best time to detox is first thing in the morning. Just get up and dump all those negative electrons out of your feet or tailbone. Use visualization or imagination along with frequency, to powerfully turn your mental reality into a physical one. Picture anything your body or mind doesn’t need any more being absorbed by the ground you are standing or sitting on. Let the slowest frequency subtly work through you and vibrate every cell of your being, and then imagine sloughing off the negative energy from the previous day – like an inner body loofah.

As well, you can decompress at the end of the day for better relaxation and sleep. Don’t forget to place electronics on silent mode! Spend the last 30 minutes of the evening with the lights off and the candles lit. If you choose, add aromatherapy that is soothing.  If you have red or black stones, hold them in your hands and imagine them absorbing any negative energy while you listen to the first frequency of Vibe Aura. 

Did you know that you’re surrounded by harmful human-made wavelengths? Overexposure can disrupt your sensitive electromagnetic field, drain your energy and make you feel anxious, depressed and weak. Grounding will strengthen your EMF and turn your body into a free-radical fighting machine. Tune your body to become a personal ionizer to fight off environmental oxidative stress that damages DNA and causes cancer.

  For more info, see https://www.ncbi.nlm.nih.gov/pmc/articles/PMC484183/ “Correlation between oxidative stress, nutrition and cancer initiation.” 

To read more about how frequency 528Hz reduces ROS (Reactive Oxygen Species) production by up to 100%, click here: https://meditativemind.org/?s=528hz+miracle+healing+frequency&et_pb_searchform_submit=et_search_proccess&et_pb_include_posts=yes&et_pb_include_pages=yes

Your body and mind are subtle. Sound frequencies are the most natural and effective way to treat a host of ailments at a molecular level. Begin your “wellness routine” by starting at ground zero. Here are30 ways to enter your “portal to happy” and feel unshakeable:

30 in 30

  Spend 30 minutes a day doing one of the activities below. For a more intense experience, do more. However, start slowly. Sound frequency is more powerful than you think! 

If you have serious health concerns and are well supported, feel free to increase the number of activities. For instance, if you wanted to dedicate an entire day to grounding, choose 14 from below and spend 7 hours healing (take half hour breaks for lunch and dinner). You can enjoy your own personal digital detox retreat without having to leave home or paying exorbitant fees!

1. Ground Zero. Surrender to the earth and lie on the ground. Play the first note of crystal bowls, which is “C” on the musical scale. You can be on a beach, grassy area, or whatever. As long as you are “earthing.” Electrons from the earth’s surface will have you feeling charged, naturally. If using a towel or blanket, use natural fibers such as jute, bamboo or cotton. 
2. Immerse yourself in charged water. Set up a soothing bath and soak for 30 minutes. The water will absorb the frequency and so will you!
3. Get a massage and bring your Vibe Aura device with you. Your therapist will most likely have relaxing sounds prepared. Don’t worry! They can be combined.
4. Try a Reiki energy session with your Vibe Aura. Multiply the effects and remove any static charges that are interfering with your life.
5. Put your Vibe Aura in a carrying bag and get on the move. Take it with you on a walk, hike, run, bike ride, etc. You’ll be pulsing and connecting to your body.
6. Use frequency during sun meditation. Wake up early and with closed eyes, allow the light energy from the sunrise to enter your third eye as you sit on the ground. You’ll become a human battery and have energy all day long. Want to turn the battery off? Reverse it by sitting with the sunset. 
7. Reset after a long day and play your Vibe Aura on the lowest note for the last 30 minutes before bedtime. Go to sleep at the same time every night. Turn off the lights (candles okay) and settle into your natural rhythm that will release serotonin. 
8. Aummmmmmmmmmmm. Use the “Om” feature of Vibe Aura and chant along with real monks! Sit still and feel your throat sound vibrating into your head and chest. This vibration is soothing and will relax your breathing. The longer the exhalation, the happier you will become.
9. “So hum” together. Join together with a buddy or loved one and share the vibratory space. Choose a word or mantra to hum if you want to increase focus and manifestation. For example, “I am safe and grounded.” Caution: it may cause you to break out in spontaneous laughter!
10. Combine Vibe Aura with your favorite music and add movement. Dance! Play both together while doing tasks such as cooking, cleaning or gardening.
11. Listen and relax while at work, especially if you’re using electronics. Do not use the low frequency if driving. When you set it to the lowest volume level, you’ll hardly notice it providing a mood stabilizing atmosphere. 
12. Sit still to achieve mindfulness. Use Vibe Aura to reduce that anxious static feeling and focus the mind. Observe your thoughts. Breathe gently. Relax.
13. Listen to the frequency while sitting still and practice entering the Theta brainwave state of mind by opening and closing your eyes repeatedly until you can no longer open them. Once you are in this hypnotic state, you can reprogram your mind with healing thoughts.
14. Get out the pen and paper! While relaxing with Vibe Aura, write down whatever comes to mind. Write about how you feel. Compose new ideas or inventions. Think about your purpose. There’s no right or wrong. 
15. Relax your mind and go through a search engine or socials and find people or groups that are positive and supportive. Try to connect to a community that you want to be surrounded with. Don’t just tap “like.” Leave comments and follow.
16. Think of a person who you haven’t spoken to in a while and reach out. Relax your anxiety before you make that call or visit. In person is best. In your relaxed state of mind, you will know better what to say and how to relate. Choose a positive intention and go with the flow.
17. Connect to a person who you perceive as “different” from yourself. Start a conversation with someone who you would not normally talk to. Use you Vibe Aura root frequency to help you lower inhibition.
18. Choose a topic or person that you know little about and do a little reading and research. Your brain loves to learn new things. You might be nervous about trying to learn a new thing and Vibe Aura can help.
19. Create something! Try a new craft, build something or anything that stimulates your creativity. Draw, write a poem, compose music, etc. It’s important to stay inventive during the Age of AI.
20. Make a list of anything positive you expect to happen in the near future, and then the distant future. Don’t be afraid to use your imagination! This will build your security and help you feel connected to the time you were born in.
21. Choose a person who you want to hear from or learn from and expand your mind. Spend 30 minutes just listening, and have your Vibe Aura playing gently in the background. Sign up for a class or watch an online video about something informative. Go down a “rabbit hole.”
22. Explore your senses for 30 minutes. This could be sampling aromas, tastes or touches. Bring a friend, or go solo. Either way, enjoy the senses that you possess as an animate being. 
23. Turn on Vibe Aura and just smile. Hold that feeling. It’s okay if it feels fake. Consider it practice. Either way, your brain will release pleasure hormones.
24. Play! Grab a kid or friend. See what a child does with Vibe Aura. Reconnect to your inner child – the part of you that doesn’t worry. Play a game of chess, scrabble, or trivia with a real person. Grab a ball or bubbles and go outside for 30 minutes and experience joy.
25. Turn on the crystal bowls sound while doing yoga grounding poses such as “mountain,” “tree,” or “child’s pose.” Fully focus on your body and how it connects to the vibrations of the earth and your surroundings. Imagine roots from your body connecting to roots of all the living things on Earth.
26. There are hand positions that connect parts of your mind, called mudras. You can sit quietly with your Vibe Aura and feel your brain gently shift as you try these grounding mudras. A simple one is to touch your forefinger to your thumb. If you switch to other fingers, you will feel subtle energy movements in your brain.
27. Get dressed for the day in red and maroon. Some black is appropriate as well. Wrap yourself in a dark red or black blanket or robe. Connect to the color surrounding your body. Surround yourself with the grounding sound and feel it on your skin.
28. Create a menu for the day of red foods such as berries, pomegranate, peppers, tomatoes, kidney beans or red lentils. Try root vegetable such as potatoes, carrots, onions and beets! Absorb the nutrients of these grounding foods. You can even get a glass of water and charge it with the lowest frequency and absorb the vibrations by drinking it. Add red spices such as paprika, cinnamon, cayenne or clove.
29. Vibe with animals. Grab your favorite pet and relax for 30 minutes to feel connected to sentient beings. Don’t have a pet? Borrow one. Get creative! Go horseback riding or visit an aquarium supply store. Animals love Vibe Aura.
30. Learn about grounding or root chakra breathwork. Take a class or watch an instructional video. Let your intuition be your guide. Learn how to send breath to your “root,” or how to connect your feet to the earth and pull the energy up into your body with intention. 

Take a deep breath! That was a lot. You can do it! Doing these things will help you stay connected to that feeling of being human even though you are surrounded by smartphones and chat bots. 

Benefits of being grounded include strengthening your immune system, metabolism, lowering blood pressure, relaxing your response to stress, overcoming fatigue, and stimulating sex hormones. 

If you want to feel more alive, independent and strong as a human cyborg, this will give you a positive feeling about being intertwined with ever-evolving technology. You can embrace your wellness and feel secure moving into the future!

Quiz: Are you grounded? Answer true or false. Every “T” gets 2 points and “F” gets zero.

1. I feel safe in this world.
2. I don’t have any trauma.
3. I don’t daydream or zone out often.
4. My bills are paid on time.
5. I hardly consume products.
6. I’m rarely annoyed or lose my temper.
7. Opportunities are flowing for me.
8. I have a sense of deep “knowing.”
9. I can easily navigate obstacles.
10. I enjoy the outdoors.
11. I have a sense of purpose.
12. I’m deeply connected to many people.
13. I don’t feel a need or desire for money.
14. I’m okay if there’s not a set routine in my life.
15. I can establish clear boundaries with others.

If you scored less than 24 points, it’s time to get grounded! Return to the article and discover how you can feel present, engaged and motivated in the Age of AI.