1. Tune In

• Eliminate distractions – Be intentional about your time with YOU. You don’t have to hide in a closet if your mind can ignore everything going on outside of you. However, most of us need to procure an environment that is quiet and will stay that way. Distractions include sound vibrations, mostly. Your phone, pets, family, radio, TV, etc. are important, so find a time when you can make yourself important and be calm. Other sounds may deepen your experience, such as a sound bowl from Vibe Aura or soft music from an ambient track. You want to be able to go inside yourself, and not be pulled out. 
• Go inside – Close your eyes and do a body scan. You can start anywhere. This seems to be happening in your imagination. Just go with it. Feel the energy of your skin. Feel the blood pumping. Feel your subtle heartbeat. Tune in to the contents of your stomach. If you can feel the control center in the middle of your brain, move around and “look” at every part of your anatomy.  
• Take inventory – Only YOU know your body to this degree. YOU are the only one feeling it. YOU are in charge of your wellness. Do this, habitually. KNOW what’s going on with you. Where is your attention turned, mostly? If you pay attention to our body, you can prevent things from getting worse. For example, I feel tightness in my shoulders that I didn’t realize was there a minute ago. I notice my breathing is shallow. I notice I’m squinting around my eyes. 

How to Find your Frequency 

• Option A – Hum the first note that comes to mind. Download an app for a tuner and hum that note. It may tell you, for example, that you are humming an F. What does that mean? It is the frequency of the heart. This is the vibration that comes naturally and it’s where you “are.” Here is the breakdown of notes to chakra centers:
  • Root – C
  • Sacral – D
  • Solar Plexus – E
  • Heart – F
  • Throat – G
  • Third Eye – A
  • Crown – B
• Option B – Consult technology that measures you with Bioresonance, such as AO Scan by Solex. The system can read your vitals, voice, heart rate and frequency remotely after you provide a few basic details (name, birthdate, height and weight). It uses scalar waves for “pinpoint” measurement, and is not biological like a diagnostic tool. The best program is called “E-Z Scan” and this will do a quick take of your voice/emotions, vitals, and comprehensive. The first page of the report gives notes and tones to help you balance, your heart rate and your frequency. 
• Option C – Sit close to a mirror and look into your own eyes. Sit still until the rest of the room fades away and your focus is on your pupils. Say your name three times, then ask any question and listen. This takes practice. You have to relax and breathe naturally. The answers are embedded inside of all of us, because we are all connected to source. Anything that you want to know can be revealed, as long as “source” allows it. Source can mean God, subconscious, water, and/or all things rolled into one. The eternal self is within you. The body is operating from the frequency of your individual thoughts and emotions. Where do you feel (in your body) that the most energy is circulating? Where do you feel that very little energy is circulating? 

2. Heal Deep

• Time – Depending on the depth of your matter, you must understand that healing is a slow process. Allow yourself plenty of time and have patience with yourself. Allow for a deep pause. Create this time for yourself because you deserve it. Self-care is self-love and part of the healing journey is loving yourself. 

  As you explore the chakras of your body, spend more time in the places that feel stuck. Focus on exploring why the energy is low. If energies are running high, give that part of your body time to slow down and get in balance with the other energies. Aligning your body with your mind can’t be rushed!

• Senses – This is a deep dive. If you were in water, your senses would be isolated and focus narrowed. Create the same stillness by getting comfortable and allowing the mind to be at ease. Your parasympathetic system must calm to a state of “rest and digest.” This is the opposite of “fight or flight.” You should feel safe and secure. 

  Go through each chakra, starting at the base of your spine and feel the pattern that the energy is flowing in. Imagine it to be a spinning coil that will push energy from the earth up to the cosmos. Feel the energy travel up your spine and release tension along the way. Get your mind and body in a flow state of ease and positivity.

• Fluidity – Understand that you are not as solid as it seems. Your body doesn’t stop at the skin barrier. There is an aura of light around you, produced by the thought/emotion energy moving outwards from within. The further out the energy is, the deeper and “older” the memory. Your vibrations are stored in a field that surrounds your body, and can be accessed with your “imagination.” 

  If you can visualize this field, try to feel it. Where there is pain, locate the source outside of you. It will be a complex formation of 5th dimensional proportions, like cymatics. It can be re-coded with your intention in a way that heals it. This can’t happen while you are experiencing stress. It’s absolutely necessary to maintain a state of open flow as you are feeling your way through past and present energies.

3. Rise Whole

• Integration – Experiencing wholeness involves acknowledging, accepting, embracing and harmonizing all the parts of yourself.  You move towards completion of healing of internal conflict, fragmentation, suppressed emotions/thoughts and instability. You are able to connect the vulnerable, hidden, or previously disconnected parts into a newly formed consciousness.  It is not about discarding parts of yourself but rather bringing every aspect—emotional, mental, physical, and spiritual—into alignment. 
• Calm – Learning all the parts of the self and understanding them gains wisdom. This sense of inner knowledge brings peace and stability. You are less easily shaken by traumas of the past. Nothing can trigger the new, unshakeable you. You’re no longer trying to be better or chasing a feeling. You are better. You feel better. You can rely on yourself. 
• Higher Vibration – Feeling lighter without the weight of negative charges. Feeling movement without feeling static energy or stuck. Things come and go more easily and you feel more heart-centered, which allows you to have less fear. Having more positivity and hope brings about different decisions, relationships and communities. Over time, the shift will be noticeable. The people or things that no longer serve you will fall away to the side and you will rise.